** ** All orders include complementary shipping (a $14.95 savings).
Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer.
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Heart Friendly Meal Delivery
Menu developed based on input from the American Heart Association

A heart-healthy diet is essential for maintaining cardiovascular health and reducing the risk of heart disease. Here are some foods that are generally considered beneficial for the heart:

  1. Fruits and Vegetables: These are rich in vitamins, minerals, fiber, and antioxidants that support heart health. Aim to include a variety of colorful fruits and vegetables in your diet.
  2. Whole Grains: Opt for whole grains like whole wheat, oats, brown rice, quinoa, and barley. They are high in fiber and nutrients that can help lower cholesterol and stabilize blood sugar levels.
  3. Lean Proteins: Choose lean protein sources such as skinless poultry, fish (especially fatty fish like salmon, mackerel, and sardines rich in omega-3 fatty acids), legumes (beans and lentils), and tofu.
  4. Healthy Fats: Include sources of healthy fats like avocados, nuts (such as almonds, walnuts), seeds (flaxseeds, chia seeds), and olive oil. These fats can help lower bad cholesterol levels.
  5. Nuts and Seeds: Walnuts, almonds, chia seeds, and flaxseeds are particularly heart-healthy due to their high content of omega-3 fatty acids, fiber, and other beneficial nutrients.
  6. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
  7. Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that promote heart health and help regulate blood sugar levels.
  8. Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins that support cardiovascular health.
  9. Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) has been associated with improved heart health due to its antioxidants and potential benefits for blood pressure and blood vessel function. However, moderation is key, as chocolate is calorie-dense.
  10. Green Tea: Green tea contains antioxidants called catechins that may contribute to heart health by improving blood vessel function and reducing cholesterol levels.
  11. Low-Fat Dairy: Choose low-fat or non-fat dairy products like yogurt, milk, and cheese to get essential nutrients without excessive saturated fat.
  12. Spices: Turmeric, garlic, and cinnamon are spices that may have heart-protective effects due to their anti-inflammatory and antioxidant properties.
  13. Oats: Oats contain soluble fiber, which can help lower bad cholesterol levels and stabilize blood sugar levels.
  14. Flaxseeds: Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which may have heart-protective effects.

Remember, a heart-healthy diet is just one aspect of maintaining cardiovascular health. Regular physical activity, maintaining a healthy weight, managing stress, getting enough sleep, and avoiding smoking are also crucial factors in preventing heart disease. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or registered dietitian to create a personalized plan that suits your needs.

Mom’s Meals offers menu options for a heart-healthy diet that is essential for maintaining cardiovascular health and reducing the risk of heart disease.

Click here to place your order

Heart-Healthy Diet and Wellness, Support and Tips

Mom’s Meals offers menu options for a heart-healthy diet that is essential for maintaining cardiovascular health and reducing the risk of heart disease.

Click here to place your order

Order Heart-Friendly Meals for Delivery

Gourmet Pureed customers get complimentary shipping on all orders
(a savings of $14.95 with every order) through the Mom’s Meals Affinity Program.

Refrigerated – Meals are packaged for storage in the fridge for up to 14 days from delivery. Heat, eat, and enjoy in minutes.

Medically Tailored – Designed by chefs and dietitians. Meals taste great and support the nutritional needs of most common chronic conditions.

Choice of Every Meal, Every Delivery – Select your meals from an array of options based on your preferences and needs.

Delivery to Any Address – Meals are delivered nationwide.

Compassionate Customer Service

Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer. 

Click here to place your order

** All orders include complimentary shipping (a $14.95 savings).

Place your order online (momsmeals.com/GOURMETPUREED)
or by phone (877-347-3438)using code PUREED to activate the offer.

ORDER MEAL DELIVERY
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