** ** All orders include complementary shipping (a $14.95 savings).
Place your order online (momsmeals.com/GOURMETPUREEDor by phone (877-347-3438) using code PUREED to activate the offer.

Delicious and nutritious - the perfect combination for your better health!

Achieving better health involves a holistic approach that includes a combination of various factors, such as a balanced diet, regular physical activity, proper sleep, stress management, and positive social connections. Here’s a comprehensive combination for better health:

  1. Nutritious Diet:
    • Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
    • Prioritize whole, unprocessed foods and minimize processed and sugary foods.
    • Monitor portion sizes and practice mindful eating.
  2. Regular Physical Activity:
    • Engage in a mix of cardiovascular exercises (e.g., walking, running, cycling) and strength training.
    • Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, plus muscle-strengthening activities on two or more days per week.
  3. Adequate Sleep:
    • Strive for 7-9 hours of quality sleep per night.
    • Maintain a consistent sleep schedule and create a sleep-friendly environment.
  4. Stress Management:
    • Practice relaxation techniques such as deep breathing, meditation, yoga, or mindfulness.
    • Engage in activities that bring you joy and help you unwind.
  5. Hydration:
    • Drink plenty of water throughout the day to stay properly hydrated.
  6. Positive Social Connections:
    • Maintain healthy relationships with friends, family, and supportive communities.
    • Engage in activities that foster social interactions and emotional well-being.
  7. Limit Alcohol and Avoid Smoking:
    • If you drink alcohol, do so in moderation. Avoid smoking and limit exposure to secondhand smoke.
  8. Regular Health Check-Ups:
    • Schedule regular check-ups with healthcare professionals to monitor your health and address any concerns.
  9. Mental and Emotional Health:
    • Prioritize your mental and emotional well-being through activities like journaling, therapy, or engaging in hobbies you enjoy.
  10. Continued Learning:
    • Stay informed about health topics and make informed choices about your well-being.
  11. Adaptability:
    • Be open to adjusting your routine as needed based on changing circumstances or health goals.

Remember, there’s no “one-size-fits-all” approach to better health. It’s important to tailor these recommendations to your individual needs and preferences. Consulting with healthcare professionals, such as doctors, registered dietitians, and fitness experts, can provide personalized guidance to help you achieve your health goals.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs of seniors.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs for Your Better Health.

Gourmet Pureed customers get complimentary shipping on all orders
(a savings of $14.95 with every order) through the Mom’s Meals Affinity Program.

Refrigerated – Meals are packaged for storage in the fridge for up to 14 days from delivery. Heat, eat, and enjoy in minutes.

Medically Tailored – Designed by chefs and dietitians. Meals taste great and support the nutritional needs of most common chronic conditions.

Choice of Every Meal, Every Delivery – Select your meals from an array of options based on your preferences and needs.

Delivery to Any Address – Meals are delivered nationwide.

Compassionate Customer Service

Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer.