** ** All orders include complementary shipping (a $14.95 savings).
Place your order online (momsmeals.com/GOURMETPUREEDor by phone (877-347-3438) using code PUREED to activate the offer.

Vegetarian Meal Delivery
Fully-prepared meals free from beef, pork, poultry and fish

A vegetarian lifestyle involves avoiding meat, poultry, and sometimes other animal-derived products, while still consuming a wide range of plant-based foods. To ensure you’re getting all the essential nutrients your body needs, it’s important to focus on a well-balanced and varied diet. Here are some key foods to include in a vegetarian lifestyle:

  1. Fruits and Vegetables: These form the foundation of a vegetarian diet, providing essential vitamins, minerals, antioxidants, and fiber. Aim to include a colorful variety to ensure you’re getting a range of nutrients.
  2. Whole Grains: Whole grains like brown rice, quinoa, whole wheat, oats, and barley are rich in complex carbohydrates, fiber, and various nutrients.
  3. Legumes: Beans, lentils, chickpeas, and other legumes are excellent sources of protein, fiber, and essential nutrients.
  4. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds provide healthy fats, protein, and important nutrients like omega-3 fatty acids.
  5. Tofu and Tempeh: These soy-based products are versatile sources of protein that can be used in various dishes.
  6. Dairy Alternatives: If you consume dairy, opt for plant-based alternatives like almond milk, soy milk, coconut yogurt, and cashew cheese.
  7. Eggs: For ovo-vegetarians (those who eat eggs), they provide protein and various nutrients.
  8. Healthy Fats: Incorporate sources of healthy fats, such as avocados, olive oil, and nuts, to support heart health and overall well-being.
  9. Seaweed and Algae: These provide vegetarian sources of important nutrients like iodine, which is crucial for thyroid function.
  10. Fortified Foods: Some vegetarian diets may lack certain nutrients, so consider fortified foods like fortified plant milks, cereals, and nutritional yeast to ensure you’re meeting your nutritional needs.
  11. Variety: Ensure you’re consuming a diverse range of foods to get a broad spectrum of nutrients.
  12. Protein Combinations: Combining different protein sources (e.g., legumes with grains) can help ensure you’re getting all essential amino acids.
  13. Iron-Rich Foods: Leafy greens, legumes, whole grains, and fortified foods can help you meet your iron needs.
  14. Calcium-Rich Foods: If you’re not consuming dairy, focus on calcium-rich plant foods like fortified plant milks, leafy greens, and fortified orange juice.
  15. Vitamin B12: This essential nutrient is primarily found in animal products, so consider including B12-fortified foods or consulting your healthcare provider about supplementation.

Remember, maintaining a balanced vegetarian diet requires careful planning to ensure you’re meeting your nutritional needs. If you’re new to a vegetarian lifestyle or have specific dietary concerns, consider consulting with a registered dietitian or healthcare provider to create a well-rounded and nutritionally sound eating plan.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs of a balanced vegetarian diet.

Gourmet Pureed customers get complimentary shipping on all orders
(a savings of $14.95 with every order) through the Mom’s Meals Affinity Program.

Refrigerated – Meals are packaged for storage in the fridge for up to 14 days from delivery. Heat, eat, and enjoy in minutes.

Medically Tailored – Designed by chefs and dietitians. Meals taste great and support the nutritional needs of most common chronic conditions.

Choice of Every Meal, Every Delivery – Select your meals from an array of options based on your preferences and needs.

Delivery to Any Address – Meals are delivered nationwide.

Compassionate Customer Service

Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer.