** ** All orders include complementary shipping (a $14.95 savings).
Place your order online (momsmeals.com/GOURMETPUREEDor by phone (877-347-3438) using code PUREED to activate the offer.

Best General Wellness Meal Delivery

General wellness involves maintaining overall physical, mental, and emotional well-being. A balanced and nutritious diet plays a significant role in supporting your overall wellness. Here are some foods that can contribute to your general well-being:

  1. Fruits and Vegetables: These are rich in vitamins, minerals, antioxidants, and fiber that support immune function, digestion, and overall health. Aim to include a variety of colorful fruits and vegetables in your diet.
  2. Whole Grains: Whole grains like brown rice, quinoa, oats, whole wheat, and barley provide sustained energy, fiber, and essential nutrients.
  3. Lean Proteins: Include lean protein sources such as poultry, fish, beans, lentils, tofu, and nuts. Protein is essential for muscle health and repair.
  4. Healthy Fats: Choose sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (salmon, mackerel) for brain health, hormone balance, and overall well-being.
  5. Nuts and Seeds: Nuts and seeds are nutrient-dense snacks rich in healthy fats, protein, and various vitamins and minerals.
  6. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart health and brain function.
  7. Low-Fat Dairy or Dairy Alternatives: Choose low-fat or non-fat dairy products like yogurt and milk, or opt for plant-based alternatives like almond or soy milk.
  8. Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various nutrients.
  9. Herbs and Spices: Many herbs and spices have potential health benefits, such as anti-inflammatory and antioxidant properties. Use herbs like basil, oregano, and spices like turmeric, cinnamon, and ginger to add flavor and health benefits to your meals.
  10. Colorful Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamins that can contribute to overall well-being.
  11. Water: Staying hydrated is crucial for overall wellness. Water supports digestion, circulation, and all bodily functions.
  12. Probiotic Foods: Yogurt, kefir, sauerkraut, kimchi, and other fermented foods contain beneficial bacteria that support gut health and immune function.
  13. Moderation: Practice portion control and mindful eating to avoid overeating and promote balanced nutrition.
  14. Limit Processed Foods: Minimize consumption of processed and sugary foods, as they can contribute to inflammation and other health issues.
  15. Variety: Aim for a variety of foods to ensure you’re getting a wide range of nutrients for optimal health.

Remember that general wellness involves not only what you eat but also how you care for your body through regular exercise, sufficient sleep, stress management, and social connections. If you have specific health concerns or conditions, it’s advisable to work with healthcare professionals or registered dietitians to create a personalized wellness plan.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs for General Wellness.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs for General Wellness.

Gourmet Pureed customers get complimentary shipping on all orders
(a savings of $14.95 with every order) through the Mom’s Meals Affinity Program.

Refrigerated – Meals are packaged for storage in the fridge for up to 14 days from delivery. Heat, eat, and enjoy in minutes.

Medically Tailored – Designed by chefs and dietitians. Meals taste great and support the nutritional needs of most common chronic conditions.

Choice of Every Meal, Every Delivery – Select your meals from an array of options based on your preferences and needs.

Delivery to Any Address – Meals are delivered nationwide.

Compassionate Customer Service

Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer.