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Place your order online (momsmeals.com/GOURMETPUREEDor by phone (877-347-3438) using code PUREED to activate the offer.

Lower Sodium Meal Delivery
Menu developed based on input from the American Heart Association

A low-sodium diet is often recommended for individuals who need to manage conditions like high blood pressure (hypertension), heart disease, kidney issues, or fluid retention. Here are some foods that are generally considered good choices for a low-sodium diet:

  1. Fresh Fruits and Vegetables: Fresh, whole fruits and vegetables are naturally low in sodium and provide essential vitamins, minerals, and fiber. Be cautious with canned vegetables, as they can be high in sodium due to added salt.
  2. Lean Proteins: Choose lean protein sources like skinless poultry, fish, eggs, legumes (beans and lentils), tofu, and tempeh. Unprocessed, fresh meats and poultry generally have less sodium.
  3. Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole wheat pasta. These are naturally lower in sodium compared to processed and refined grains.
  4. Nuts and Seeds: Unsalted nuts and seeds, such as almonds, walnuts, and sunflower seeds, are good choices for a low-sodium diet. However, be cautious about packaged trail mixes that may contain added salt.
  5. Herbs and Spices: Use a variety of herbs and spices to flavor your dishes instead of relying on salt. Fresh or dried herbs like basil, thyme, rosemary, and spices like cumin, paprika, and turmeric can add flavor without sodium.
  6. Low-Sodium Condiments: Look for low-sodium or salt-free versions of condiments like soy sauce, ketchup, and salad dressings.
  7. Plain Dairy: Choose plain, unsalted dairy products like yogurt, milk, and cheese. Some cheeses can be high in sodium, so opt for low-sodium or reduced-sodium varieties when possible.
  8. Fresh Meats: Fresh cuts of meat typically have less sodium compared to processed and deli meats. If you do choose deli meats, look for low-sodium options.
  9. Homemade Meals: Preparing meals from scratch allows you to control the amount of salt added to your dishes.
  10. Limit Processed and Packaged Foods: Processed and packaged foods are often high in sodium. Check food labels and choose items labeled as low-sodium or sodium-free.
  11. Cook at Home: Cooking your meals at home gives you more control over the ingredients and sodium content of your dishes.
  12. Rinse Canned Foods: If you use canned foods like beans or vegetables, rinse them thoroughly under cold water to reduce their sodium content.
  13. Limit High-Sodium Ingredients: Be cautious with high-sodium ingredients like table salt, monosodium glutamate (MSG), and sodium-based flavor enhancers.

It’s essential to read food labels to determine the sodium content of packaged and processed foods. Aim to reduce your overall salt intake and gradually adjust your taste preferences to enjoy the natural flavors of foods without relying on excessive salt. If you have specific health conditions or concerns, it’s advisable to work with a healthcare professional or registered dietitian to create a personalized low-sodium eating plan.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs of a Low Sodium Diet.

Mom’s Meals offers menu options specifically tailored to meet the nutritional needs of a Low Sodium Diet.

Gourmet Pureed customers get complimentary shipping on all orders
(a savings of $14.95 with every order) through the Mom’s Meals Affinity Program.

Refrigerated – Meals are packaged for storage in the fridge for up to 14 days from delivery. Heat, eat, and enjoy in minutes.

Medically Tailored – Designed by chefs and dietitians. Meals taste great and support the nutritional needs of most common chronic conditions.

Choice of Every Meal, Every Delivery – Select your meals from an array of options based on your preferences and needs.

Delivery to Any Address – Meals are delivered nationwide.

Compassionate Customer Service

Place your order online (momsmeals.com/GOURMETPUREED) or by phone (877-347-3438) using code PUREED to activate the offer.