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Gentle Bedtime Stretches for Sweet Dreams

Sometimes, a targeted gentle stretch before bed is all you need to release physical tension and ease the mind. Here are a few relaxing stretches to try: Online Resources: Videos for Guided Relaxation Many seniors find these resources extremely helpful in guiding them through sleep-friendly practices: Remember to consult your doctor or a physical therapist […]

Move Your Way to Better Sleep: Exercises to Improve Rest and Overall Wellness

Struggling to fall asleep? Tossing and turning all night? It’s frustrating and takes a toll on your energy the next day. While improved sleep hygiene and addressing health concerns are key, did you know exercise can be your sleep superpower? How Physical Activity Helps You Sleep The Best Types of Exercise for Sleep Timing Matters: […]